We are a Venezuelan company founded in 1992 in Guatire, Venezuela, with the purpose of manufacturing safety, protective and work footwear.
Active breaks and their health benefits
Health, safety and welfare of workers are of fundamental importance. In this regard, the World Health Organization (OMS) and the International Labor Organization (ILO) have established that Active Breaks are a necessity during the working day, there your employees this healthy habit.
Sedentary lifestyle affects the organism and contributes to the development of psychological discomforts, among them anxiety, sadness and stress. At the enterprise level, physical inactivity reduces productivity, in addition to affecting collaboration between employees and failure to perform assigned tasks, affecting the organizational climate.
Active breaks or workout gymnastics, physical and mental exercises performed by a worker for short time during the day are necessary in order to revitalize the bodies’ energy and refresh the mind. Some of the following are benefits that active breaks can produce:
It is recommended every 1 or 2 hours to take an active “break” for about 5 to 10 minutes and to practice the following exercises:
Source: Personal Finance